Tag Archives: weight loss

My 1,600-Calorie Day (for the weird and wonderful)

Breakfast Scrambled Eggsadilla1 whole egg plus 1 egg white2 Tbsp chopped green pepper2 Tbsp chopped red onion1 8-inch whole-wheat tortilla1 oz Monterey Jack cheese, shredded2 Tbsp chunky salsa Scramble eggs with pepper and onion and fold into tortilla with cheese … Continue reading

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Soups a great way to warm up, fill up and get lean and they are easy to prepare

Tomato Bread Soup   A lean soup for hard times made all the more delicious for being so simple.   Tomato Bread Soup Ingredients 2 tablespoons olive oil 1 yellow onion, peeled and sliced 2 cloves garlic, peeled and minced 2 pounds plum tomatoes, … Continue reading

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Four Moves to flatten your Belly

4 Moves to a Flat Belly Want to shred your abs? Consider this your flat belly bootcamp. The body part you can’t stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from … Continue reading

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Think You Know How To Drink Water? Dehydration, 8 glasses a day and more –

Bust the myths and discover the facts about our favorite drinkable staple.   Take a look around. Right this very second there’s a water bottle within a 10-foot radius of where you’re sitting. How did it get there? A drop of physiological … Continue reading

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