Tag Archives: diet

Can Vegetables and fruits provide enough calcium?

Whether you’re vegan, lactose intolerant, or just need a nutrient boost, it’s good to know that milk isn’t the only source of calcium. Aside from nuts and fortified cereals, tofu, and orange juice, fruits and veggies help offer the 1,000 … Continue reading

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My 1,600-Calorie Day (for the weird and wonderful)

Breakfast Scrambled Eggsadilla1 whole egg plus 1 egg white2 Tbsp chopped green pepper2 Tbsp chopped red onion1 8-inch whole-wheat tortilla1 oz Monterey Jack cheese, shredded2 Tbsp chunky salsa Scramble eggs with pepper and onion and fold into tortilla with cheese … Continue reading

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Four healthy kebab recipes – Restore the Kebas good name – for the Active Person

  Power provider: Satay beef sticks Serves four: 278kcal, 32g protein, 5g fat Prep time: 8 min; Cooking time: 10 min Ingredients 2 steaks 8 mushrooms 2 red chillis 2 cloves of garlic a few leaves of lettuce 4 wholemeal pittas Satay sauce 150ml coconut milkgrated ginger 1tbsp peanut … Continue reading

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The Healthy Fats – Good vs Bad Cholesterol – High Cholesterol

First of all what are good and bad fats? Dietary fat is one nutrient with a serious image problem: Fat in food is equated to fat on hips—but it’s not the same! Our bodies need certain fats. Getting the right … Continue reading

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