Category Archives: Carabean

Peppered tuna steaks with sweet potato wedges and roasted chilli mayonnaise

Serves: 4 Prep: 10 min Cook: 40 min Ingredients 900g even-sized Sweet potatoes, (orange fleshed, if possible) 3 tbsp Olive oil 4x170g tuna steaks, (yellow fin or skipjack) 2 tsp mixed peppercorns Method 1. Preheat the oven to 200ºC/400ºF/Gas Mark … Continue reading

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Jerk snapper

Serves: 2 Prep: 10 min, plus overnight to marinate Cook: 20 min Ingredients 2 fillet Snapper rice and peas, to serve For the jerk sauce: 225g Onions, quartered 2 habaneros, or scotch bonnet chillies, halved and seeded 50g fresh ginger … Continue reading

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Chilli and herb cajun cornbread

Serves: 4-6 Prep: 15 min Cook: 50 min Ingredients 50g Butter, plus extra for serving 150g self-raising flour 1 tsp Salt 2 tsp Baking powder 1 tbsp caster sugar 1/2 tsp cracked black pepper 150g yellow cornmeal, (maizemeal) 2 Eggs, … Continue reading

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Calypso pepperpot chicken with plantain

Serves: 4 Prep: 20 min Cook: 20 min Ingredients 3 tsp West Indian hot pepper sauce 2 garlic cloves, crushed 1 tsp Paprika 1 tsp dried thyme 2 tbsp Coriander, chopped, plus sprigs for the garnish 3 tbsp Olive oil … Continue reading

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Ackee and saltfish with cornmeal muffins

Serves: 4 Prep: 2 hrs, plus 30 mins preparation Cook: 45 min Ingredients 500g salt cod 50g Butter 1 onion, finely sliced 2 Spring onions, sliced 1 garlic clove, finely chopped 1 green pepper, seeded and sliced 1 red pepper, … Continue reading

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