My 1,600-Calorie Day (for the weird and wonderful)


Scrambled Eggsadilla
1 whole egg plus 1 egg white
2 Tbsp chopped green pepper
2 Tbsp chopped red onion
1 8-inch whole-wheat tortilla
1 oz Monterey Jack cheese, shredded
2 Tbsp chunky salsa

Scramble eggs with pepper and onion and fold into tortilla with cheese and salsa.

Total: 330 calories




1 Coffee tall 2 percent milk latte and 1 banana

Total: 260 calories




Winter Sausage and Lentil Salad
1 link precooked chicken sausage (3 oz)
1 tsp garlic salt
1/2 cup cooked lentils
1/2 bulb fennel, finely diced
1/2 Granny Smith apple, finely diced
1/2 stalk celery, finely diced
2 cups arugula
1 tsp olive oil
1 tsp red wine vinegar
1/2 tsp Dijon mustard

Warm chicken sausage and season with garlic salt in a pan, then stir in lentils for 2 minutes. Remove from heat, stir in fennel, apple, and celery, and serve over arugula. Whisk oil, vinegar, and mustard and drizzle over top.

Total: 390 calories




In a food processor, blend 1/2 cup roasted red peppers, 1/4 cup crumbled feta cheese, 1 tsp garlic, and 1/2 tsp olive oil until smooth. Serve dip with 1/2 cup each broccoli and carrots.

Total: 180 calories




Pork with Veggies
1 pork tenderloin (4 oz)
1 cup steamed green beans
2 Tbsp sliced almonds
1 baked sweet potato

Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F oven for 15 minutes. Slice and serve with green beans topped with almonds, and a sweet potato.

Total: 370 calories



Indulge Without Bulge

Add: 1/2 cup Blackberry  sorbet (110 calories)

Subtract: Sweet potato at dinner (110 calories)




and if you need something to get you started fast to lose punds in 9 days:

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