Monthly Archives: January 2014

My 1,600-Calorie Day (for the weird and wonderful)

Breakfast Scrambled Eggsadilla1 whole egg plus 1 egg white2 Tbsp chopped green pepper2 Tbsp chopped red onion1 8-inch whole-wheat tortilla1 oz Monterey Jack cheese, shredded2 Tbsp chunky salsa Scramble eggs with pepper and onion and fold into tortilla with cheese … Continue reading

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5 juices to boost your health

Vit-C Boost  If you’re in need of an immune system boostthen this juice is for you! Simply juice all ingredients, pour and enjoy!  150g blackcurrants 150g redcurants 2 kiwi fruits (peeled) 2 oranges (peeled) The Energiser  This vegetable juice is simple … Continue reading

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Many delights of tinned Tuna

Your 30g daily protein hit doesn’t have to be boring. 17 potent ways to make tinned tuna taste better in five minutes, adding a payload of nutrients in the process.    Tuna for two Energy to shareLow-GI carbs in the oatcakes mean … Continue reading

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Soups a great way to warm up, fill up and get lean and they are easy to prepare

Tomato Bread Soup   A lean soup for hard times made all the more delicious for being so simple.   Tomato Bread Soup Ingredients 2 tablespoons olive oil 1 yellow onion, peeled and sliced 2 cloves garlic, peeled and minced 2 pounds plum tomatoes, … Continue reading

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4 Yummy Ways to Mix Pomegranates and Pistachios Some foods just taste better together.

These four dishes harness the delicious power of pom + pistachio   Stuffed Acorn Squash 2 acorn squash, halved lengthwise, seeded1 Tbsp extra-virgin olive oil, divided1 shallot, finely chopped2 tsp chopped thyme1 cup cooked whole-wheat couscous1/3 cup pomegranate seeds1/3 cup … Continue reading

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How to Wear Hats Without Destroying Your Hair

Your winter lid doesn’t have to fight your hairdo—these simple tips will get them working as a team     Some people like to wear hats to keep their noggin toasty; others sport them as a style statement. Whatever the … Continue reading

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