A healthy cooked breakfast with this traditional South Indian semolina dish


Serves: 1

Prep: 5 min
Cook: 25 min


1 tbsp vegetable oil
1/2 tsp Mustard seeds
8 curry leaves
1/2 tsp channa dal
3 tbsp chopped onion
1/2 green chilli, finely sliced
handful frozen peas
50g coarse-grain Semolina


1. Heat the oil in a non-stick saucepan. Add the mustard seeds, curry leaves and dal and cook until the lentils start to brown.

2. Add the onion, chilli, peas and salt and cook until the onion is translucent. Add the semolina and stir-fry over a high heat for a minute or two, or until you can smell its distinctive aroma.

3. Pour in 125ml of water and continue cooking and stirring until the mixtures comes together. Serve hot.

This entry was posted in Indian, international foods. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s